Self-awareness is critical to increasing your wellbeing The key to good well-being is to have good self-awareness. The noun for self-awareness being: “Conscious knowledge of one’s own character and feelings” In his book ‘Happiness’ by Mathew Richard he claims that ‘it is only looking inside yourself that you can find real joy’, and self-awareness is […]
Do you have self awareness? Read More »
A mindset checklist Today I wanted to write a blog discussing the concept of ‘mindset.’ mindset /ˈmʌɪn(d)sɛt/ the established set of attitudes held by someone. The word ‘mindset’ is thrown around a lot. Truth be told, everyone has their own individual mindset, or set of attitudes towards something or even someone. I have seen many
Mindset before all else! Read More »
This one is probably up there with one of the most important shifts that you can make in your mindset early on your academic growth journey. When I started university I certainly was in the problems camp, looking for every possible reason as to why I couldn’t understand the content of my course or why
GROWTH HACK – Problem VS Solution Based Mindset. Read More »
Mindfulness…it’s a lot more mainstream now with apps like Headspace and Calm, however we’re probably still not quite there yet given how much benefit can come from this little used technique. One thing to note with mindfulness is that there are levels to it. Don’t worry that you won’t be able to create a mindful
GROWTH HACK – Your New Mindfulness… Read More »
Do you ever feel like the world is against you or you haven’t got enough? It is very easy to get into these negative thought patterns especially when you are putting 100% effort into your studies and it doesn’t seem like anything is happening. Sometimes you even feel like your going backwards! I sure as
GROWTH HACK – How you can create an Abundance Mindset… Read More »
“Once you know your why…you will know your way” Michael Hyatt As we set you on your way to a life of success and fulfilment, another one of our first #GrowthHacks (available in the Semester Student Planner) is to ‘find your why.’ The term has been popularised by Simon Sinek who is a very influential author
GROWTH HACK – What is Your Vision?… Read More »
Time to break down our weekly review page Included within our planner is our weekly review page. In summary, this page is about reflecting on the week just passed and planning towards the forthcoming week. There are so many benefits to performance review, with reflection being at the core of improving performance. What worked? What
Your Weekly Review 🎯 Read More »
Prior to beginning each week, you will be met with our GROWTH SETTING page. This is all about just that, SETTING YOURSELF UP FOR GROWTH, setting the intentions for this week’s personal growth. Firstly, you will set your FOCUSED FEW. This is all about setting three important tasks for the forthcoming week. This is ‘your
Your Semester Growth Setting 🎯 Read More »
So now that you have decided upon your goals for the year ahead, as well as some targets for a little further out than that, it’s time to decide who the person is going to be that will achieve all of those great goals. This is your opportunity to create YOUR NEW SELF. Now before
“If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.” – Andrew Carnegie I cannot stress enough that if you want to achieve things in life you need to set goals. You need to know where you’re heading. If you set off driving to a
Your Semester Goal Setting 🎯 Read More »
Our vision is to help students thrive and succeed to their full potential, achieving more success and fulfilment from their studies.
Our vision is to help students thrive and succeed to their full potential, achieving more success and fulfilment from their studies.
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